Author: Beth Cofer

  This is delicious as an easy side dish, full of flavor, nutrients, protein and fiber. Or serve as a hearty meat-free main dish with crusty bread. This dish is big on flavor but warm and cozy too. In their rich

These easy and delicious quesadillas are a quick week night meal or snack anytime. They are packed with flavor and adding Bare Beans gives them a protein punch with plenty of fiber and nutrients to satisfy your entire family.  

Southwestern Rice is a colorful dish that is packed full of fresh vegetables and similar to what you’d enjoy at your local Tex-Mex restaurant. This healthy vegetable-packed rice recipe is an excellent addition to your dinner routine. This recipe is sponsored

An easy recipe that takes minutes to prepare. It is perfect for brunch, lunch, dinner, or snack. It is a vegetarian and vegan alternative to tuna or chicken salad. This sandwich is packed full of plant-based protein. Serve it as

Enjoy on tortilla chips, as a side to your breakfast sausage and eggs, or top a taco with this flavorful "caviar." It's so versatile you can even top a green salad with a spoonful! Prep time:  20 minutes Yield: 3 cups  

So good, this savory side dish will satisfy everyone at your next cookout or party. Prep: 15 minutes Cook: 2 hours Marinate: at least 4 hours in the refrigerator or overnight Yield: Approximately 8-12 servings, depending on size Your guests will be amazed by these

These burgers have a surprisingly meaty texture and are full of flavor! This is so delicious served with guacamole on a potato bun. Prep time: 20 minutes Cook time: 10 minutes Yield: 4 - 6 burgers You'll fool some of your guests into thinking

This quick and easy snack and salad topper will become a healthy favorite. Kids needs food to fuel their energy. We want our kids to enjoy healthy snacks and learn healthy choices. These air fryer garbanzos will replace their craving for

This healthy and delicious wrap will become a family favorite for a quick and easy breakfast, lunch or dinner! Prep: 10 minutes Cook: 25 minutes Yield: 4 wraps These are so versatile, they satisfy at any time of day. The recipe as-is is full