Recipes

These blondie bars are made with our garbanzo Bare Beans for extra fiber and plant-based protein. It is a simple recipe to satisfy your sweet cravings while boosting nutrition – and yes, they taste amazing!

Ingredients:

10oz Garbanzo Bare Beans

1/3 cup any nut butter (we used peanut)

1/2 cup maple syrup

1/3 cup flour

2 tsp vanilla

1/2 tsp baking soda

1/2 tsp baking powder

1/4 tsp salt

1/2 chocolate chips

Prep Instructions:

1. Preheat oven to 350º F

2. Ensure garbanzo beans are completely dry with no moisture.

3. Optional: Soften nut butter in microwave for a few seconds to make it easier to work with.

Instructions:

1. Add garbanzo beans, nut butter, maple syrup, and vanilla to a blender. Blend until smooth.

2. Add in baking soda, baking powder, salt, and flour to blender. Blend until fully combined.

3. Fold in chocolate chips. Optional: save some to sprinkle on top of the bars before baking.

4. Line an 8×8 baking dish with parchment paper.

5. Spread mixture evenly into parchment lined baking dish.

6. Bake for 25-30 minutes.

7. Let blondies cool for at least 20 minutes before cutting into them. Enjoy!